Hokkori ouchi-gohan

夏に美味しい【ブロッコリーの梅おかか和え】Broccoli with plum and dried bonito flakes.
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𖧷詳しい動画はこちら
⁡https://youtu.be/Q-uXZ50FSHo
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𖧷Dubbed in English.
⁡https://youtu.be/Q93Zq0lR6iU
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𖧷テキストのレシピはブログへ👇
⁡ https://www.misublog.com/entry/ume_okaka
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暑い日に元気が出る✨
梅干しと鰹節で風味豊かな和え物です
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It's a menu that gives you energy on a hot day! It's a seasoned dish with a rich flavor of umeboshi and dried bonito flakes.
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𖧷栄養価計算は文部科学省科学技術・学術審議会資源調査分科会報告書「日本食品標準成分表2020年版(八訂)」から引用
𖧷レシピ1/2量の栄養素です
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【SNS】
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⁡ https://www.misublog.com/
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⁡https://www.instagram.com/misumisu0722/
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⁡https://twitter.com/misumisu0722

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#ブロッコリー #梅干し #Shorts

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About author

☆Updating every one days☆ Hello! This is Misuzu. This is my eighth year of "sugar-free" lifestyle for beauty and health. This channel introduces our "sugar-free" recipes. 【The detailed recipe is written on the blog. 】 ↓↓↓ https://www.misublog.com/ Also, there is a blog link in the video detail column. ————————————- 【Instagram/Twitter/TikTok】 @misumisu0722 Other SNS is also updated every day. I would be happy if you could follow me! ♦︎Instagram https://www.instagram.com/misumisu0722/ ♦︎Twitter https://twitter.com/misumisu0722